A 15 min meditation to do in your own time…
Published November 23, 2020
Author: iamalexmanzi
Published November 13, 2020
Who Are You Without Your Thoughts? | Blog
Would your worries still exist if you had no thoughts?…
Published November 5, 2020
Hack Your Environment For Optimal Physical & Mental Health with Tim Gray – Ep 198
Tim Gray is the UK’s leading bio-hacker…
Published November 3, 2020
In Focus: A Look Inwards & Learnings From My Week Off – Ep 197
The learnings I made during my week off work and disconnecting from a ‘busy’ life…
Published October 29, 2020
Self Love & Hacking Your Environment For Natural Living with Ryan Evans – Ep 196
Ryan Evans is a holistic health coach, gut health specialist and bio hacker.…
Published October 26, 2020
In Focus: The Importance of Play Time – Ep 195
I discuss the importance of creating play time in our lives.…
Published October 22, 2020
The Power Of Opening Up Your Mind with Sachin Sharma – Ep 194
A conversation about spiritual wisdom and self development.…
Published October 19, 2020
In Focus: Building Self Awareness – Ep 193
How to build self awareness and why it’s so important…
Published October 16, 2020
A Healthy Diet For A Healthy Mind with Rhiannon Lambert – Ep 192
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists…
Published October 16, 2020
In Focus: Self-Improvement Paradox – Ep 191
A look at whether self-improvement fail you?…