In Focus: 15 Minute Meditation for Focus & Energy – Ep 199
A 15 min meditation to do in your own time
iamalexmanzi
Who Are You Without Your Thoughts? | Blog
Would your worries still exist if you had no thoughts?
Hack Your Environment For Optimal Physical & Mental Health with Tim Gray – Ep 198
Tim Gray is the UK’s leading bio-hacker
In Focus: A Look Inwards & Learnings From My Week Off – Ep 197
The learnings I made during my week off work and disconnecting from a ‘busy’ life
Self Love & Hacking Your Environment For Natural Living with Ryan Evans – Ep 196
Ryan Evans is a holistic health coach, gut health specialist and bio hacker.
In Focus: The Importance of Play Time – Ep 195
I discuss the importance of creating play time in our lives.
The Power Of Opening Up Your Mind with Sachin Sharma – Ep 194
A conversation about spiritual wisdom and self development.
In Focus: Building Self Awareness – Ep 193
How to build self awareness and why it’s so important
A Healthy Diet For A Healthy Mind with Rhiannon Lambert – Ep 192
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists
In Focus: Self-Improvement Paradox – Ep 191
A look at whether self-improvement fail you?
