In Focus: 10 Min Meditation Practice – Episode 67

A very handy and practical meditation exercise that you can do over and over again.

DamnShaq: Quality Over Quantity – Episode 66

On this episode I am joined by DJ, presenter and all round creative, DamnShaq

In Focus: The Law Of Attraction – Episode 65

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”

Paul McGregor: Live With Purpose – Episode 64

Having lost his Dad to suicide 9 years ago, Paul is helping to spread awareness of mental health issues and suicide rates in the UK.

In Focus: Relieving Stress – Episode 63

“If you want to conquer the anxiety of life, live in the moment, live in the breath”


The Slumflower: What A Time To Be Alone (Live) – Episode 62

Live interview with The Slumflower at the London Podcast festival


In Focus: Self-Talk – Episode 61

“Positive self-talk can make you feel good about yourself and what you have in your life”


Discover Your Inner Greatness – Episode 60

I’ve compiled some of the best gems from the most popular episodes of the podcast so far.


In Focus: The 1% Rule – Episode 59

The 1% rule is the theory that small, incremental changes can breed huge results.


Rohan Blair-Mangat: Own The Direction Of Your Life – Episode 58

I am joined by the super talented Director, Rohan Blair-Mangat, who has worked with Jay Z, Lionel Messi, Adidas, Bryson Tiller and more

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