A very handy and practical meditation exercise that you can do over and over again.
On this episode I am joined by DJ, presenter and all round creative, DamnShaq
“Thoughts become things. If you can see it in your mind, you will hold it in your hand”
Having lost his Dad to suicide 9 years ago, Paul is helping to spread awareness of mental health issues and suicide rates in the UK.
“If you want to conquer the anxiety of life, live in the moment, live in the breath”
Live interview with The Slumflower at the London Podcast festival
“Positive self-talk can make you feel good about yourself and what you have in your life”
I’ve compiled some of the best gems from the most popular episodes of the podcast so far.
The 1% rule is the theory that small, incremental changes can breed huge results.
I am joined by the super talented Director, Rohan Blair-Mangat, who has worked with Jay Z, Lionel Messi, Adidas, Bryson Tiller and more