Understanding pleasure and pain are one. They exist in the same space. One cannot exist without the other.

It’s time we start applying some optimism and seeing this situation as an opportunity to get comfortable with ourselves

Freedom isn’t a destination you reach, it’s a way of living.

If you make small, daily improvements you’ll start to see big results. It’s called the 1% rule

I decided to give myself some time away from social media, away from making content, away from writing, away from recording and instead focus on doing things for myself.

For over 3 years, I’ve been dedicating time each day to sit and reflect in silence and earlier this year, I reached 100 days of meditation in a row

One of the things that has really drawn me in this year is the idea of non-attachment.

I’ve been thinking a lot about living my truth and exploring how I can do more of it. Here are a few thoughts.