If you make small, daily improvements you’ll start to see big results. It’s called the 1% rule

I decided to give myself some time away from social media, away from making content, away from writing, away from recording and instead focus on doing things for myself.

For over 3 years, I’ve been dedicating time each day to sit and reflect in silence and earlier this year, I reached 100 days of meditation in a row

One of the things that has really drawn me in this year is the idea of non-attachment.

I’ve been thinking a lot about living my truth and exploring how I can do more of it. Here are a few thoughts.