Vanessa Vanderpuye: Rise Up To Be Your Best – Ep 141

Actress Vanessa shares her story on how she has balanced her career whilst battling Endometriosis.

Pleasure vs Pain | Blog

Understanding pleasure and pain are one. They exist in the same space. One cannot exist without the other.

A Conversation In Quarantine with Alex Reads & Ryan Nile – Ep 140

I’m joined by Alex Reads & Ryan Nile to discuss what we’ve been getting up to since the UK implemented strict self isolation to help battle against the outbreak of COVID-19.

Travel Diary: Colombia – Ep 139

The final part of my travel diaries from two months in South America.

Coping With Isolation | Blog

It’s time we start applying some optimism and seeing this situation as an opportunity to get comfortable with ourselves

Raise Your Self Image | Short – Ep 138

Discussing raising your own self image through self love with Shocka Artist.

Murkage Dave: Embracing Your Vulnerable Side – Ep 137

On this episode I’m joined by the Murkage Dave who is a singer/songwriter from London

Live In The Freedom Of Life | Blog

Freedom isn’t a destination you reach, it’s a way of living.

In Focus: The People You Meet – Ep 136

On this week’s In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life.

Travel Diary: Patagonia – Ep 135

Part 3 of my Travel Diaries from two months in South America. In this episode I discuss what I got up to in the Northern part of Patagonia.

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