Shocka: Self Love & Mental Health – Episode 82
A conversation with Shocka who is a recording artist and all round sharer of positive vibes.
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In Focus: Water Fasting – Episode 81
Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.
Ben Hurst: Breaking Down Toxic Masculinity – Episode 80
I’m so excited for you to hear this episode, it’s a very powerful one! I’m joined by Ben Hurst to break down Masculinity.
In Focus: 100 Days Of Meditation – Episode 79
Looking into what I learnt from completing 100 days of consecutive meditation
The Receipts: Dating & Relationships – Episode 78
On this week’s episode I am joined by the hosts of my favourite podcast; Milena, Tolly and Audrey aka The Receipts!
In Focus: Trusting The Process – Episode 77
“Thinking is just another one of the trillions of processes that are constantly going on in your body”
100,000 Thank You’s
A very very quick message to say an overwhelming thank you, as the podcast has just reached an incredible 100,000 downloads!
Haydn Elliott: Exhaustion vs Depression – Episode 76
A monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.
In Focus: Finding Purpose – Episode 75
“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”
Kelechi Okafor: Learning To Love Yourself – Episode 74
I am joined by the amazing Kelechi Okafor to discuss the benefits of therapy, learning to like yourself and the energies in the universe.
