Richie Bostock aka Breath Guy, is a Breathwork coach, author and speaker
Discussing kindness, which was this year’s theme of Mental Health Awareness Week.
A conversation with my two best mates Moz and Joe.
Lucy Sheridan who the first and only Comparison Coach.
“If you let your busy mind settle, your course will also become clear”
Mollie King discusses how she deals with self doubt
Darius Charles is a professional football player, but 18 months ago he was faced with a career-threatening injury
Author and speaker, Julia Hobsbawm, joins me to talk about finding simplicity in life.
Navigating between thoughts and reality can be a real challenge.
Answering YOUR questions for episode 150