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In Focus: 100 Days Of Meditation – Episode 79

Looking into what I learnt from completing 100 days of consecutive meditation

The Receipts: Dating & Relationships – Episode 78

On this week’s episode I am joined by the hosts of my favourite podcast; Milena, Tolly and Audrey aka The Receipts!

In Focus: Trusting The Process – Episode 77

“Thinking is just another one of the trillions of processes that are constantly going on in your body”

100,000 Thank You’s

A very very quick message to say an overwhelming thank you, as the podcast has just reached an incredible 100,000 downloads!

Haydn Elliott: Exhaustion vs Depression – Episode 76

A monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.

In Focus: Finding Purpose – Episode 75

“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”

Kelechi Okafor: Learning To Love Yourself – Episode 74

I am joined by the amazing Kelechi Okafor to discuss the benefits of therapy, learning to like yourself and the energies in the universe.

In Focus: Overthinking – Episode 73

“Overthinking is a misunderstanding of where our experience is coming from”

2018 In Review – Episode 72

Discussing the biggest learnings and takeaways from the year.

In Focus: Time – Episode 71

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”

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