In Focus: The Importance of Rest – Ep 179

Discussing the importance of rest, after I decided to give myself a week off to recharge my energy

Emile Heskey: Dealing With Pressure – Ep 178

Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England

In Focus: 15 Minute Guided Meditation – Ep 177

A 15 minuted meditation practice for you to do in your own time.

1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions – Ep 176

Answering YOUR questions during an instagram live sessions

In Focus: Always Ask Why – Ep 175

The importance of asking ‘why?’ and how it opens you up to new learnings

Empower Yourself Through Your Struggles with Ben Woodward – Ep 174

Ben Woodward is a personal transformation strategist and author of The Empowerment Paradox

In Focus: Be Where You Are – Ep 173

A focus on being happy with where we are on our journeys

Tom Grennan: Lockdown Learnings & The Power of Reflection – Ep 172

Tom Grennan is a singer/songwriter and we dive in deep into life and learnings in lockdown

In Focus: Taking Life One Step At A Time – Ep 171

Discussing taking life one step at a time and the importance of doing so.

The Search For Clarity | Buy My Book!

My book ‘The Search For Clarity’ is now available for pre-order

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