Finding Clarity In Thoughts | Blog

Navigating between thoughts and reality can be a real challenge.

Jehnny Beth: Express Yourself Through Your Feelings – Ep 149

Jehnny discusses what she has learnt through the journey of creating her first solo album

The Journey To Understanding Happiness | Blog

A journey into where the source of true happiness comes from

Ciara London & Sinead Harnett: Learning To Love Yourself – Ep 148

Two best friends, Ciara London and Sinead Harnett share their self love journeys.

Sophie Hellyer: Honesty & Integrity For Yourself – Ep 147

Sophie Hellyer is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist.

A Simple Guide To Meditation: In 6 Steps | Blog

6 really simple steps for getting started with meditation.

In Focus: Finding Stillness – Ep 146

On this In Focus session I discuss finding stillness and how you can create it in order to find clarity in life.

Tony Riddle: Refine Your Life During Lockdown – Ep 145

Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown.

Life Changing Books to Read in 2020 | Blog

A list of books which have changed my understanding of life.

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