Emma Mumford: How The Law Of Attraction Can Work For You – Ep 170

Emma Mumford is an award-winning life coach & mentor and best-selling author.

In Focus: Recognise, Accept, Grow – Ep 169

Discussing 3 principles that changed my life; Recognise, Accept, Grow.

Stonebwoy: Connecting To Your Roots & Being A Global Citizen – Ep 168

Stonebwoy is recording artist from Ghana who won the BET Award for ‘Best International Act’ in 2015

Why it’s important to celebrate your wins | Blog

I’ve been reflecting on why it is important to celebrate your successes

In Focus: What I Learnt From 100 Days Of Meditation – Ep 167

I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.

Grace Victory: Dealing With Guilt, Healing & Understanding Emotions – Ep 166

Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing.

Let’s Talk About Sustainability with Emma Foster-Geering – Ep 165

I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot

Gracey: Being Your Authentic Self – Ep 164

Gracey is a singer/songwriter from Brighton.

In Focus: Being Content In Life – Ep 163

A discussion and some thoughts on what it means to be content in life.

Lets Talk About Racism: Where We Are At & What Can Be Done – Ep 162

Alex & Ryan for an important discussion about race and the experience of growing up as a black man in London.

Scroll to top