Sharing some thoughts and experiences on the benefits of goal-setting.
Zach Washington-Young has gone from being told he’ll never walk again to completing the London Marathon on foot.
In this week’s In Focus session I discuss the importance of a good morning routine.
I’m joined by photographer Holly-Marie Cato to hear about how she turned her hobby into a full time job.
“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”
In the episode we hear Reece’s journey from community radio to Radio 1 & 1Xtra intern to getting his very own show on 1Xtra and his belief in the power of manifestation.
“Use affirmations to create positive habits in the way that you think”
On this episode I am joined by Paula Akpan, co-founder of the I’m Tired Project and also the UK’s first Black Girl Festival.
“If you’re waiting for someone to come and help you or save you, you’re just wasting time”
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