Finding Clarity In Thoughts | Blog
Navigating between thoughts and reality can be a real challenge.
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Acceptance, Work/Life Balance, & Living With Purpose | Answering YOUR Questions – Ep 150
Answering YOUR questions for episode 150
Jehnny Beth: Express Yourself Through Your Feelings – Ep 149
Jehnny discusses what she has learnt through the journey of creating her first solo album
The Journey To Understanding Happiness | Blog
A journey into where the source of true happiness comes from
Ciara London & Sinead Harnett: Learning To Love Yourself – Ep 148
Two best friends, Ciara London and Sinead Harnett share their self love journeys.
Sophie Hellyer: Honesty & Integrity For Yourself – Ep 147
Sophie Hellyer is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist.
A Simple Guide To Meditation: In 6 Steps | Blog
6 really simple steps for getting started with meditation.
In Focus: Finding Stillness – Ep 146
On this In Focus session I discuss finding stillness and how you can create it in order to find clarity in life.
Tony Riddle: Refine Your Life During Lockdown – Ep 145
Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown.
Life Changing Books to Read in 2020 | Blog
A list of books which have changed my understanding of life.
