“Meditation practice is essentially training your focus on your breath”
On this week’s In Focus session I discuss my experience of having recently completed 100 days of consecutive meditation and the main learnings I took from it.
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In Focus: Pleasure vs Pain – Ep 101
On this week’s In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the other.
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Travel Diary: Japan, Part 1
Taking a short break from usual proceedings as I am currently spending 3 weeks in Japan with Adam and Tamer
