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In Focus: Water Fasting – Episode 81

Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days. So, on this week’s In Focus session, I share my experience of the fast, what I learnt and the breakdown of how I felt before, during and after the fast, as well as explaining some of the benefits of fasting.

If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!

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