I dive into understanding your emotions and share my own personal learnings
3 key learnings I’ve made from nearly 4 years of podcasting
A 15 min meditation to do in your own time
The learnings I made during my week off work and disconnecting from a ‘busy’ life
I discuss the importance of creating play time in our lives.
How to build self awareness and why it’s so important
A look at whether self-improvement fail you?
Being more open to opportunities, opens you up to more life.
My personal tips on how to improve your sleep
Why you should never stop learning if you want growth in your life.