In Focus

In Focus: Be Where You Are – Ep 173

A focus on being happy with where we are on our journeys

In Focus: Taking Life One Step At A Time – Ep 171

Discussing taking life one step at a time and the importance of doing so.

In Focus: Recognise, Accept, Grow – Ep 169

Discussing 3 principles that changed my life; Recognise, Accept, Grow.

In Focus: What I Learnt From 100 Days Of Meditation – Ep 167

I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.

In Focus: Being Content In Life – Ep 163

A discussion and some thoughts on what it means to be content in life.

In Focus: Oneness & Racism in 2020 – Ep 161

There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.

In Focus: Kindness – Ep 157

Discussing kindness, which was this year’s theme of Mental Health Awareness Week.

In Focus: Dealing With Self Isolation – Ep 142

On this In Focus session I share some thoughts on how we can all deal with being in isolation.

In Focus: The People You Meet – Ep 136

On this week’s In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life.

In Focus: Thoughts vs Reality – Ep 129

On this week’s In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality.

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