In this week’s In Focus session I discuss the importance of a good morning routine.
“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”
“Use affirmations to create positive habits in the way that you think”
“If you’re waiting for someone to come and help you or save you, you’re just wasting time”
“Stop using ‘how do I start’ as an excuse for putting in the work”
“I think it’s really important to set goals and write them down”
“It’s important for women to support other women”
“If you’re relationships are as tight as they are meant to be, if you win, they win”
“Embrace who you are and how you look to make yourself the best version of you and stop comparing yourself to others”
“A quitter never wins and a winner never quits”
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