My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.

Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.

Looking into what I learnt from completing 100 days of consecutive meditation

“Thinking is just another one of the trillions of processes that are constantly going on in your body”

“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”

“Overthinking is a misunderstanding of where our experience is coming from”

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”

“Self-awareness is like a constant, personal self-assessment”

A very handy and practical meditation exercise that you can do over and over again.

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”