In Focus

In Focus: Time – Episode 71

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”

In Focus: Self-Awareness – Episode 69

“Self-awareness is like a constant, personal self-assessment”

In Focus: 10 Min Meditation Practice – Episode 67

A very handy and practical meditation exercise that you can do over and over again.

In Focus: The Law Of Attraction – Episode 65

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”

In Focus: Relieving Stress – Episode 63

“If you want to conquer the anxiety of life, live in the moment, live in the breath”


In Focus: Self-Talk – Episode 61

“Positive self-talk can make you feel good about yourself and what you have in your life”


In Focus: The 1% Rule – Episode 59

The 1% rule is the theory that small, incremental changes can breed huge results.


In Focus: Positive Thinking – Episode 57

“The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty”


In Focus: Making Big Decisions – Episode 55

“I am not a product of my circumstances, I am a product of my decisions”


In Focus: Exercise – Episode 53

“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”

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