The 1% rule is the theory that small, incremental changes can breed huge results.

“The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty”

“I am not a product of my circumstances, I am a product of my decisions”

“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”

“These are moments of growth and the moments where we truly learn the most about ourselves”

“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”

Sharing some thoughts and experiences on the benefits of goal-setting.

In this week’s In Focus session I discuss the importance of a good morning routine.

“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”

“Use affirmations to create positive habits in the way that you think”