In Focus

In Focus: Your Ego – Ep 89

On this week’s In Focus session I discuss Ego, how you can learn to understand it, why you can’t trust it and how you can deal better with your ego.

In Focus: Understanding Happiness – Ep 87

My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.

In Focus: Water Fasting – Episode 81

Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.

In Focus: 100 Days Of Meditation – Episode 79

Looking into what I learnt from completing 100 days of consecutive meditation

In Focus: Trusting The Process – Episode 77

“Thinking is just another one of the trillions of processes that are constantly going on in your body”

In Focus: Finding Purpose – Episode 75

“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”

In Focus: Overthinking – Episode 73

“Overthinking is a misunderstanding of where our experience is coming from”

In Focus: Time – Episode 71

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”

In Focus: Self-Awareness – Episode 69

“Self-awareness is like a constant, personal self-assessment”

In Focus: 10 Min Meditation Practice – Episode 67

A very handy and practical meditation exercise that you can do over and over again.

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