On this week’s In Focus session I discuss Ego, how you can learn to understand it, why you can’t trust it and how you can deal better with your ego.
My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.
Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.
Looking into what I learnt from completing 100 days of consecutive meditation
“Thinking is just another one of the trillions of processes that are constantly going on in your body”
“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”
“Overthinking is a misunderstanding of where our experience is coming from”
“The present is the only moment we have. The past is a memory and the future is a construct of the mind”
“Self-awareness is like a constant, personal self-assessment”
A very handy and practical meditation exercise that you can do over and over again.