In Focus: Burnout – Ep 93
On this week’s In Focus session I am discussing burnout as it’s something we all have to deal with from time to time.
In Focus
Travel Blues & Reverse Culture Shock – Ep 92
Adam & Tamer are back on the podcast to discuss our travel blues and dealing with reverse culture shock since coming back from Japan.
In Focus: Productivity – Ep 91
On this In Focus session I talk about my productivity when it comes to making this very podcast, sharing tips you can apply to your own life.
In Focus: Your Ego – Ep 89
On this week’s In Focus session I discuss Ego, how you can learn to understand it, why you can’t trust it and how you can deal better with your ego.
In Focus: Understanding Happiness – Ep 87
My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.
In Focus: Water Fasting – Episode 81
Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.
In Focus: 100 Days Of Meditation – Episode 79
Looking into what I learnt from completing 100 days of consecutive meditation
In Focus: Trusting The Process – Episode 77
“Thinking is just another one of the trillions of processes that are constantly going on in your body”
In Focus: Finding Purpose – Episode 75
“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”
In Focus: Overthinking – Episode 73
“Overthinking is a misunderstanding of where our experience is coming from”
