Discussing 3 principles that changed my life; Recognise, Accept, Grow.
I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.
A discussion and some thoughts on what it means to be content in life.
There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
Discussing kindness, which was this year’s theme of Mental Health Awareness Week.
On this In Focus session I share some thoughts on how we can all deal with being in isolation.
On this week’s In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life.
On this week’s In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality.
On this week’s In Focus session I discuss some of the lifestyle changes I’ve made in the past 12 months.
On this week’s In Focus session I discuss motivation and some of the struggles I’ve faced recently.