In Focus: Self-Improvement Paradox – Ep 191
A look at whether self-improvement fail you?
In Focus
In Focus: Be More Open – Ep 189
Being more open to opportunities, opens you up to more life.
In Focus: Improving Your Sleep – Ep 187
My personal tips on how to improve your sleep
In Focus: Never Stop Learning – Ep 185
Why you should never stop learning if you want growth in your life.
In Focus: Taking Ownership vs Being A Victim – Ep 183
Are you the victim of your life or the owner of your life?
In Focus: The 1% Rule Revisited – Ep 181
Revisiting the 1% rule, which single-handedly changed my life
In Focus: The Importance of Rest – Ep 179
Discussing the importance of rest, after I decided to give myself a week off to recharge my energy
In Focus: 15 Minute Guided Meditation – Ep 177
A 15 minuted meditation practice for you to do in your own time.
1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions – Ep 176
Answering YOUR questions during an instagram live sessions
In Focus: Always Ask Why – Ep 175
The importance of asking ‘why?’ and how it opens you up to new learnings
