“Thinking is just another one of the trillions of processes that are constantly going on in your body”

“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”

“Overthinking is a misunderstanding of where our experience is coming from”

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”

“Self-awareness is like a constant, personal self-assessment”

A very handy and practical meditation exercise that you can do over and over again.

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”

“If you want to conquer the anxiety of life, live in the moment, live in the breath”

“Positive self-talk can make you feel good about yourself and what you have in your life”

The 1% rule is the theory that small, incremental changes can breed huge results.