Grace Victory: Dealing With Guilt, Healing & Understanding Emotions – Ep 166

Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing.

Let’s Talk About Sustainability with Emma Foster-Geering – Ep 165

I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot

Gracey: Being Your Authentic Self – Ep 164

Gracey is a singer/songwriter from Brighton.

Lets Talk About Racism: Where We Are At & What Can Be Done – Ep 162

Alex & Ryan for an important discussion about race and the experience of growing up as a black man in London.

Donae’o: Self Awareness & Taking Small Steps In Life – Ep 160

Donaeā€™o is a producer, songwriter and vocalist.

My Spiritual Journey: A Live Numerology Reading – Ep 159

My friend Momo joins me to give me a live numerology reading.

Richie Bostock: Live With Love & Compassion – Ep 158

Richie Bostock aka Breath Guy, is a Breathwork coach, author and speaker

Be At Peace With Letting Go | A Conversation With My Two Best Mates – Ep 156

A conversation with my two best mates Moz and Joe.

Lucy Sheridan: Stop Comparing & Listen To Your Inner Voice – Ep 155

Lucy Sheridan who the first and only Comparison Coach.

Mollie King: Taking Opportunities & Dealing With Self Doubt – Ep 153

Mollie King discusses how she deals with self doubt

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